Earthy Bean Dip

IMG_3481Beans are high in fibre and protein and are a great piece of goodness to add to our diets! Here’s an incredibly easy bean dip recipe that you can whip up in less than 15min. Its so earthy and creamy that it’s almost evil. It goes great with carrots, celery, cucumber….you name it! Such a great way to include more veggies in your diet as well! So here it is….


  • 1 Cup Cooked Beans (Any kind will do. I used a mix of 3 different beans for this recipe)
  • 3 Tbsp Tahini
  • 2 Tbsp Orange Juice
  • 1 Tbsp Olive Oil
  • 1/2-1 Tbsp Garlic Powder (can adjust depending on how ‘garlicky’ you want it)
  • 1 tsp Lemon Pepper (optional)
  • Salt
  • Pepper

What to do:

  1. Blend (puree) all ingredients above in a food processor (blender) thoroughly until you get a thick, creamy texture 
  2. Dish up and serve with any veggies or even rice crackers

That’s it! So easy right? Easy, but a totally yummy and guilt-free way to satisfy the munchies! 🙂


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s