Ok, so these muffins are so amazingly yumms that they have been a real hit in my house! I’ve made them 3 times in the last 2 weeks and every time I make them they’re gone as soon as they come out of the oven! They’re SUPER easy to make and are packed with protein, fiber, and a whole lot of Goodness. They’re great to have as breaky on the go, a quick snack between meals or even for lunch…..pretty much any time of day and guess what- every single ingredient is totally good for you!! PLUS, its so moist, savoury and absolutely delish! Here’s how to make it…..
What you’ll need:
- 1 can of chickpeas (1.5cups)
- 1 cup of chopped fresh spinach
- 2 carrots – shredded
- 4 egg whites
- 1 Tbsp olive oil
- 1 Tbsp greek yogurt or cottage cheese (optional)
- 1/4 tsp baking powder
- 1/4 tsp cumin (optional)
- 1/4 tsp ground pepper
- 1/4 tsp sea salt
What you have to do:
- Preheat oven to 180 degrees
- Blend chickpeas with olive oil and yoghurt til smooth
- Add egg whites to chickpea mixture and continue to blend
- Add baking powder, cumin, salt and pepper to the mixture and blend
- Finally add in chopped spinach and shredded carrots to the mixture
- Spoon mixture into a muffin tray
- Place in oven and bake for around 20-25min depending on your oven
That’s it!!! Super easy right? You can also make it with just shredded carrots or just chopped spinach- totally up to you. You must MUST give this a try! It’s great for the whole family. So ENJOY!!!! 🙂
Stephanie Carrington 