Oh So Gooooood Chickpea Muffins! (Gluten-free)

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Ok, so these muffins are so amazingly yumms that they have been a real hit in my house! I’ve made them 3 times in the last 2 weeks and every time I make them they’re gone as soon as they come out of the oven! They’re SUPER easy to make and are packed with protein, fiber, and a whole lot of Goodness. They’re great to have as breaky on the go, a quick snack between meals or even for lunch…..pretty much any time of day and guess what- every single ingredient is totally good for you!! PLUS, its so moist, savoury and absolutely delish! Here’s how to make it…..

What you’ll need:

  • 1 can of chickpeas (1.5cups)
  • 1 cup of chopped fresh spinach
  • 2 carrots – shredded
  • 4 egg whites
  • 1 Tbsp olive oil
  • 1 Tbsp greek yogurt or cottage cheese (optional)
  • 1/4 tsp baking powder
  • 1/4 tsp cumin (optional)
  • 1/4 tsp ground pepper
  • 1/4 tsp sea salt

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What you have to do:

  1. Preheat oven to 180 degrees
  2. Blend chickpeas with olive oil and yoghurt til smooth
  3. Add egg whites to chickpea mixture and continue to blend
  4. Add baking powder, cumin, salt and pepper to the mixture and blend
  5. Finally add in chopped spinach and shredded carrots to the mixture
  6. Spoon mixture into a muffin tray
  7. Place in oven and bake for around 20-25min depending on your oven

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That’s it!!! Super easy right? You can also make it with just shredded carrots or just chopped spinach- totally up to you. You must MUST give this a try! It’s great for the whole family. So ENJOY!!!! 🙂

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