Tag Archives: clean living

Healthy Me, Healthy You, Healthy Tissuuue!

Inner Peace

Ok, so let’s face it! We’re all growing older, there’s no denying the inevitable….but what one would call ‘older’ I’d like to see it as ‘blossomed’, ‘more knowledgeable’ or ‘mature’. 🙂 So naturally, as we ‘mature’ we gain more responsibilities, become more aware of ourselves, our bodies and most importantly, we tend to become more cautious of our health and wellbeing – being what we eat, apply or even down to the things we use on a daily basis.

Health Nut

Now, if you know me or have read some of my previous posts, you’ll know that I’m a HUGE health nut. I won’t say I’m perfect, but I do try my best to be mindful of what I eat and feed my family most of the time (with the occasional cheats of course….we are human after all! hehe!). I’ve also come to realise, more and more, that we not only need to be watchful of what we put IN our bodies. There’s actually a bunch more we need to keep in mind! We also need to pay careful attention to the simple everyday things – like the things we apply on our bodies, breath in, and even touch. Now, this doesn’t mean we need to live in a sanitised bubble or walk around in a biohazard suit and oxygen mask ok? Because as I, you, WE ‘mature’…Guess what?! The world around us is as well! So getting our hands on some body loving goods has become SOOO much easier. Can I get a YAY??!!!! 🙂CloversoftOk, now let me ask you – What do you blow your nose with? Tissue! What do you use to wipe your hands if you’ve got something on them? Tissue! What do you use to dab the sweat off your face? Tissue! What do we all use (I hope) every single day, without a doubt, when we go about doing our ‘business’ in the toilet? TISSUUUUUE! Ya gettin’ my drift? We’re using a whooole lot of tissue!! Now get this…..there’s tissue available now that’s completely toxin-free, biodegradable and 100% au-naturale. DING! DING! DING! Now that’s what I’m talkin’ bout!!Cloversoft tissue**Drum roll** I present to you CloverSoft!! Ta-Dah!! CloverSoft’s organic facial tissues and toilet paper are not only FDA approved, but they’re hypoallergenic as well. So for those out there with allergies and sensitive skin, like myself, we’ve got nothin’ to worry about.

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Made completely from 100% sustainable virgin bamboo pulp, these tissues contain none of that yucky gunk like pesticides, bleach, artificial fragrances or other harmful chemicals so they’re totally safe to use on babies and our little furkids. Woohoo!
Cobey and Cloversoft

CobeyWait, wait…there’s more! For all you germaphobes (ME!) – CloverSoft tissues have up to a 90% natural anti-bacteria function AND they’re 3ply so you can wipe down after a sweaty workout, dry your hands or dab your face to freshen up your makeup with no fuss of the tissue tearing, ripping, or leaving pieces and fluff behind. Omg! The amount of times I’ve struggled trying to get all the little ripped pieces that would almost always be stuck to my skin somewhere. Or more so, not realising it’s stuck to my face and later having someone point it out. Ahh…..EMBARRASSING!!! Admit it- We’ve ALLL been there! Cloversoft tissue

CloverSoft, at the moment, offers facial tissue and toilet paper, but they’ll soon be coming out with pocket-tissue as well – I can’t wait! Lab tested and totally non-toxic….sounds awesome to me! Dontcha think?!Cloversoft toilet paper Oh, did I mention that they’re multi-purpose as well?! I made an air diffuser from a recycled medicine bottle and wrapped it with a CloverSoft facial tissue (there’s the 3ply for ya!)! 🙂

DIY air diffuser

Wanna know more? Check out www.cloversoft.com.sg 

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Gluten-Free Prawn and Veggie Noodles

Prawn and veggie noodles

If we’ve met, worked together, bumped into each other and especially if you know me personally you know I almost always carry a big bag. Why? It’s because I, without a doubt will have some sort of snack and water with me at all times wherever I go. So when I know I’ll be having a super long work day coming up I pretty much ALWAYS will pre-pack my lunch…..just in case we’re short on time, lunch isn’t provided on set or if my tummy doesn’t agree with what they’re serving. So I’ll whip up something simple, healthy and wholesome either the night before or, if I have time, that morning. I try to do the same for my super busy hubs, who, in most cases, will grab whatever is convenient and easy (usually on the not-so-healthy side) or will forget to have lunch altogether.

I made this SUPER EASY prawn and veggie noodle dish the other day for the hubs to take for lunch and he gave it a two thumbs up and totally loved it. Sorry the picture isn’t the best – I just did a quick snap so I could share it with you guys. 😛 It was soooo easy to make and the best thing is, it tastes just as good eaten hot or cold. So it makes it that much more of a great dish to take along with you for lunch, especially if you aren’t able to heat it up later. Here it is…..

What you need:

  • 10 prawns 
  • 1/3 packet of brown rice pasta noodles
  • 1/2 cup stock (I used garlic and herb but any stock will do)
  • 1/2 bunch of spinach
  • 5 mushrooms
  • 1 garlic clove
  • 1 onion
  • 1 red chilli
  • 1 TB sesame oil
  • salt/pepper to taste

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What to do:

  1. Prepare noodles following the instructions on the packet.
  2. While noodles are boiling, chop up your veggies.
  3. Heat half of the stock in a skillet and sauté onions until semi translucent.
  4. Add in garlic, chilli, mushrooms and continue to sauté.
  5. Gradually add more stock as needed while cooking (not too much to prevent from everything getting soggy).
  6. Add prawns to the veggies and continue to sauté until prawns turn pink and curl.
  7. Once the veggies and prawns are just cooked, add in chopped spinach at the end and turn off heat.   **spinach will cook immediately even with the littlest amount of heat. It’s important not to overcook them so you don’t kill away all of its nutrients 😉
  8. The noodles should be done at this point. We want noodles thoroughly cooked through but not too soft and mushy. (We’re going for “al dente”)
  9. Drain noodles and rinse slightly with filtered water. (I find rice pasta can become quite starchy so I like to rinse it a little before using it in a dish)
  10. Mix noodles with the veggies and prawns with a drizzle of sesame oil and toss together.
  11. Add salt/ pepper to taste if necessary

That’s about it! You can use any other vegetables or even chicken pieces if you’d like. It’s just a very simple dish that takes less than 30 mins to prepare – its a tasty, gluten and guilt free meal thats wholesome and hits the spot! 🙂

Cleansing……The Juicy Way!

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I was always into making smoothies as a quick on-the-go meal and felt they were more filling compared to juices. I would juice occasionally and really only on weekends or on days I wasn’t working as my previous juicer was such a pain to clean.  So you can say I wasn’t soooo into it as everyone else was and I didn’t see fit to only consume pure liquids for consecutive days.  I’m well aware that a glass of freshly squeezed juice is packed with loads of vitamins and nutrients and I’ll have one in between meals or with my meal…..it’s just that I felt there were other ways you can keep the body healthy, without having to deprive it from solids. Well, I was wrong!

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I got offered to try out a couple of different  juice cleanses earlier this year and I thought why not give them a try to see what the whole rage was about. Both of the cleanses were for three days with six bottles of juice for each day (so thats 18 in total!!). Three days worth of fresh, organic juices were delivered to my doorstep the night before I was to start my cleanse with thorough instructions to  ensure the process went smoothly. As I have quite a healthy eating habit, during the cleanse I didn’t have much of a problem with cravings and to my surprise I didn’t suffer too badly with hunger either. It was the act of chewing and the different textures of solid foods that I missed the most. Believe it or not, the three days went by quite smoothly,  although I have to admit I did slip in a salad or two. Shh….dont tell! :p However, at the end of each cleanse I felt great! Refreshed, rejuvenated with an extra bit of energy!

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The two different juice cleanses I tried were equally great and each had their perks! The first one I tried was Hic’ Juice. The juices came in 6 large glass bottles, each numbered from 1-6 so you just had to follow the order of the juices as they were numbered each day. You are encouraged to drink plenty of water and herbal tea in between  and ‘chew’ your juice which I thought was a bit weird but apparently this helps in digesting the juices. The bottles were HUGE so there wasn’t an issue of getting hungry…..actually sometimes I felt so filled with liquid I would have to wait awhile to finish the juice. Overall the juices were quite tasty. My favourites were the popeye smoothie and nut milk.

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The second one I tried was from Beauty Cleanse. The 6 juices for each day came in plastic bottles that were slightly smaller than those from Hic but the juices were still quite filling and I especially loved the creamy nut milk! These juices weren’t numbered and you are to pick and choose which you wanted to have. Again, you are encouraged to drink plenty of H2O and herbal teas. My 3 day program came with a couple of organic herbal tea sachets and supplements to aid in the cleansing process. They offer a ‘cheat sheet’ in case you suffer from a major case of the munchies which suggest nibbling on celery sticks.

Juice cleansing isn’t just for the unfit or for those trying to lose weight…..even if you live a healthy lifestyle and have healthy eating habits,  we sometimes just need to give our digestive systems a time out from having to constantly break down the food we eat. Whether it be juicing at home or signing up for a program, just like how we need a vacation to get away from our busy work schedule…..our bellies need some chill time once in awhile as well. It could be for five days, three days or even just for a day….give it a try-your insides will thank you and you will be able to see that from the outside! 😉

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