- Stay hydrated: Just as it is important to stay hydrated when we are on land, it goes the same or more so, for when we are in the air. The air is extremely dry so hydration is key! I like to have a big gulp of water before boarding and I make sure to ask the flight attendant for water with my meal(s). With the strict security these days we’re usually not allowed to take bottled water onboard, so for longer flights I take an empty flask and ask the flight attendant to fill it up for me. This way it’s easier to remember to drink up and I don’t have to bother the flight attendant constantly.
- Catch some zzz’s: I know it can be hard to get some sleep on the plane, but I try to rest up up as much as I can. I try to prep myself before the flight by not consuming any caffeine, drinking some camomile tea and carrying onboard some lavender oil which can help ease into slumberland, if not at least keep you relaxed. The main thing is you want to make sure you have energy to explore when you land. I’m never quite sure how my body will adjust to the time difference so I travel with some melatonin, which is a natural supplement that helps regulate sleep.
- Go easy on the booze: Although tempting, I try to limit my alcohol intake to 1 maybe 2 glasses. Alcohol is super dehydrating and its even worse when you’re flying because its already soooo dry on the plane as is. Also, who wants to suffer from a hangover the first thing you get to your destination right?! Not fun!
- Get movin’: During long haul flights I like to walk up and down the aisles and even go to the pantry area and do some stretches. A little is better than nothing I say!
- Plan your meal: If you are really concerned about breaking your diet or want to save on the indulging for when you get to your holiday destination prebook your meal! For long-haul flights, most airlines allow you to book your meal preference 24hrs in advance online. If they don’t and you don’t mind putting in that extra effort, you can always pre-pack your own meal or take on board some healthy snacks. Honestly speaking, you have to admit, airplane food isn’t quite Michelin Star quality and can be a hit and miss……so if you really don’t want to risk having to eat nastified food and would rather save that appetite for whatever awesome food there is when you land……just do a little planning ahead. Thats all it takes! Otherwise, one bad meal won’t kill ya….so nothing to stress about either. 😉
If you have any suggestions or tips please do share as I would love to hear them! I’m always up for learning something new.
Happy healthy travels all!! Woohoo! 🙂